Attention Parents of Serious Middle School and High School Athletes in Lodi!
DUBb FITNESS Athlete Performance
4 Week Spring Program!
We'll have your kids during The Spring To build Strength, Speed, and lay down a Foundation they will use on and off the field!
Who Is This Athlete Performance Training For?
Junior High Boys and Girls ages 11-13
High School Boys and Girls ages 14-17
Athletes for all sports
Beneficial for athletes who are currently In-Season with their sport
Athletes who want to develop an unstoppable mindset
What Parents Can Expect:
Get Stronger: When your kids play their sport, being stronger will help them do even better than before!
Run Faster and Jump Higher: They'll zoom around the field and everyone will wonder how they got so fast and bouncy!
Be More Coordinated and Agile: They'll learn new moves from your coaches quicker because they'll be better at moving their body in cool ways!
Eat Better: We'll teach them about yummy foods that help them grow strong, so they might start asking for more veggies at home!
Feel More Confident: When your kids feel strong and fast, they'll feel really good about themselves, and that'll help them do great in everything they try!
Think Better: We'll teach them how to feel okay when things don't go perfectly, so they can learn how to overcome obstacles
DON’T THINK, BEGIN TODAY!
DETAILS
WHERE?
500 E. Lodi Ave Ste B2 Lodi, Ca 95240
(INSIDE DUBb FITNESS)
TRAINING SCHEDULE:
START DATE: March 31st
Days: Monday- Thursday at 4:15pm and Saturdays.
Program Fee:
12 sessions
$399
ONLY ACCEPTING 6 ATHLETES FOR EACH GROUP
Contact:
Phone:
209-396-7233
Email:
Please call to discuss specific times for your age group and a coach will help you build your perfect plan. All sessions are 1 hour long and include expertly coached speed, strength, agility, mobility, and conditioning training.
4 Week
Athlete Spring Training
1. What is the DUBb FITNESS Spring Athlete Program, and who is it for?
The Spring Athlete Program is designed for young athletes ages 11-17 who want to build strength, speed, agility, and endurance to improve their performance in their sport. Whether you play football, basketball, soccer, track, or any other sport, this program will help you develop the foundational athleticism needed to compete at a higher level.
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What to expect?
• Build speed and explosiveness through proven training techniques to improve athleticism and sport performance
• Learn safe exercise and performance techniques from certified professional trainers in a small-group environment
• Improve acceleration, change of direction, and agility mechanics
• Become a better overall athlete while having FUN
• Enter the season in-shape, stronger, FASTER, and ready to compete with GREATER CONFIDENCE!
*Optimal learning environment – This is not a camp where 20+ athletes are ‘trained’ by 1 coach
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What Is the training schedule?
Athlete Program Start Date: March 17 | End Date: May 3
*Junior High: Ages 11-13
Tuesday/Thursday/Saturday
4:15pm-5:15pm & 8:30am
*High School: Ages 14-17
Monday/Wednesday/Friday
4:15pm-5:15pm
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What is the program fee?
18 sessions = $499
12 sessions = $399
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